Class Times

Box closed Sunday, July 27,2014. Open normal hours Monday, July 28th.

CrossFit of Marlboro is open SEVEN days each week. That’s SEVEN opportunities to help yourself become a healthier you! (See inclement weather/class cancellation policy.)

ADULT Group Sessions…
Warm Ups are MANDATORY. Please arrive promptly and put on your DRY, INSIDE workout shoes. All participants in a session start the session’s warm up at the same time. Warm Up routines are written on the whiteboard. ** Trainers reserve the right to exclude you from a session if you have not warmed up properly **

(Schedule updated 03-10-2014)
Each session includes time for Warm Up, Workout of the Day, Skill Practice, Cool Down.

* New program for women starting April 1, 2014…CrossFit Lite for Women. Watch here for times!

Monday
AM – 5:15, 6:15,  7:15,  8:15,  9:15
PM – 4:15, 5:15, 6:15

Tuesday
AM – 5:15, 6:15, 7:15, 8:15, 9:15
PM -5:15, 6:15

Wednesday
AM – 5:15, 6:15,  7:15,  8:15,  9:15
PM – 4:30, 5:15, 6:15

Thursday
AM – 5:15, 6:15, 7:15, 8:15, 9:15
PM -5:15, 6:15

Friday
AM – 5:15, 6:15,  7:15,  8:15,  9:15
PM – 4:30

Saturday
AM – 7:30 – 9:30 = Open Session - Box opens at 7:30 am. Two or three workouts will be posted on the white board.  Choose your workout. Make sure you are done and out by 9:30 am.

NEW for Saturday = In addition to the Open Session, there will be an “OLY” session from 8:30 – 9:00 for those who want to improve their Olympic Lifts.  Must be warmed up and ready to lift by 8:30.

10:00 AM – Class for newcomers ONLY. Newcomers, please arrive at 9:45 AM to sign in.

Sunday
AM – 8:00 – 9:00

One session on Sundays. Session starts at 8:00. The box closes at 9:00.


Kids R Fit Program
On hiatus…

Personal Training Sessions
Times not listed as Group Sessions are reserved for private personal training. Inquire with Tom (774-641-0001) about scheduling a session.

Inclement Weather/Class Cancellation Policy

If Marlborough schools are closed, our policy is to close also, however, the trainer has the final say on whether he or she will open the facility, and the facility may open on delay. Please check this website and/or Facebook for details or have trainers’ numbers and text them.