3 Brigham Street
FREE Intro Class
Every Saturday at 10:00 AM.
Must reserve space. Call 774 641 0001
Ramp Up Foundations Program
ALL new members MUST participate in the Ramp Up program. The program consists of three 1-hour, semi-private sessions designed to help newcomers learn the fundamental moves, understand their current physical abilities, be able to participate fully in the scheduled sessions, remain safe from injury, learn things to do to recover, and ultimately, enjoy successful membership with us. The fee for the program is $150 per person.
After completing the Ramp Up foundations program, you will be eligible for the unlimited number of days per week membership option for just $99 for the first month (sorry, first month only). After that, you select your preferred membership option from our CrossFit of Marlboro membership page.
Class Cancellation Policy
CrossFit of Marlboro adapted policy for inclement winter weather...If Marlboro school is closed our policy is to close also, however your trainer may have the final say on whether he or she will open the facility, and we may open later. Please check this website for details and/or have trainers' numbers and call them.
Thank You, the team at CrossFit of Marlboro
DISCOUNTS for Military, Police, Fire Personnel
Inquire with Tom 774-641-0001
Believe ....They Did
- WOD: Workout of the Day
- AMRAP: As Many Rounds/Reps as Possible
- Metcons: CrossFit workouts that involve functional movements executed at high intensity, resulting in high heart rate for short to medium lengths of time (usually 3-30 minutes).
Workout of the Day (WOD)
Friday, June 7th, 2013
WOD Friday 6-7-2013
Results for 6-7-2013 WOD
Thursday, June 6th, 2013
WOD Thursday 6-6-2013
Wednesday, June 5th, 2013
Today’s WOD has weights-for-Time, a metcon, and gymnastics. Start with the Weights, do the metcon, and wrap up with the gymnastics. Write your times on the whiteboard for the Weights and the metcon.
WOD Wednesday 6-5-2013
Members' results for 6-5-2013 WOD
Tuesday, June 4th, 2013
Today’s WOD includes weights practice followed by a metcon .
Lift once. Put the bar down. Add weight as you can. Complete all of one lift before going on to the next. Do 5 lifts each.
- Shoulder Press – 1 1 1 1 1
- Push Press – 1 1 1 1 1
- Push Jerks (or splits) – 1 1 1 1 1
5-minute metcon for Points.
- 30 Wall Balls (RX = Ball must reach 10′ (m) or 8′ (f))
- 30 Medicine Ball Cleans
Write your points on the whiteboard. (1 round= 60, 1.5 rounds = 90, 2 rounds = 120, 3 rounds = 180)
Results… (Points per member)
Member Points for 6-4-2013 WOD
Monday, June 3rd, 2013
Today’s WOD is the infamous Filthy Fifty!
WOD Monday 6-3-2013
Saturday, June 1st, 2013
Being Saturday, you get to choose the WOD that you want to complete from the 3 WODs below. Write your time/rounds on the board!
WODs Saturday 6-1-2013
Friday, May 31st, 2013
Today’s WOD starts with Weights and moves into a metcon.
WOD Friday 5-31-2013
Results for Friday's WOD
Thursday, May 30th, 2013
WOD at CrossFit of Marlboro for 5-30-2013 is a 5-rounder. Write your time on the board.
WOD Thursday 5-30-2013
Members' results for the 5-30-2013 WOD
Wednesday, May 29th, 2013
Today’s WOD is a 15-minute AMRAP.
Write your rounds on the board!
WOD Wednesday 5-29-2013
CrossFit Members' rounds for 5-29-2013 WOD
Tuesday, May 28th, 2013
Today’s WOD starts with strength training and moves on to a metcon. Record your time for the metcon on the whiteboard.
WOD Tuesday 5-28-2013
Members' Results for 5-28-2013 WOD
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