Workout of the Day (WOD)

Tuesday WOD 12-16-2014


Tuesday, December 16th, 2014

WOD Monday 12-15-2014


Monday, December 15th, 2014

Results for Week 12-8-2014 to 12-13-2014


Sunday, December 14th, 2014

WOD Friday 12-05-2014


Friday, December 5th, 2014

Today’s WOD is a Tabata.

CrossFit of Marlboro workout for Friday 12-5-2014

 

WOD Thursday 12-4-2014


Thursday, December 4th, 2014

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WOD Thursday 12-4-2014


Wednesday, December 3rd, 2014

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WOD Friday 11-28-2014


Friday, November 28th, 2014

workout for Friday

WOD Wednesday 11-26-2014


Wednesday, November 26th, 2014

crossfit-wod-wednesday-20141126

WOD Tuesday 11-25-2014


Tuesday, November 25th, 2014

crossfit-wod-tuesday-20141125

WOD Friday 11-21-2014


Friday, November 21st, 2014

Metcon = 3 Rounds for Time

  • 100′ Walk Lunge with Dumbbells – 30#/25#
  • 24 Box Jumps
  • 12 Back Squats
  • 6 Strict Knee to Elbows

Write your Time on the whiteboard.

Post WOD = Group Plank Hold for Time. Write your time on the whiteboard.