Today’s WOD is a one-time through-er…
- 100′ of Lunges
- 50 Push Ups
- 50 Double Unders
- 25 Knees to Elbows
- 5 Rope Climbs
- 50 Box Jumps
- 25 Overhead Squats (65#Rx)
- 25 L Pull Ups
- 50 Sit Ups
Workout of the Day (WOD)
WOD Wednesday 6-19-2013
Wednesday, June 19th, 2013
WOD Tuesday 6-18-2013
Tuesday, June 18th, 2013
WOD Monday 6-17-2013
Monday, June 17th, 2013
WODs Saturday 6-15-2013
Saturday, June 15th, 2013
WOD Friday 6-14-2013
Friday, June 14th, 2013
Today’s WOD is Fight on Friday with a Twist. Do three rounds and write your time on the whiteboard.
- 30 Sprawls
- 30 Push Ups
- 30 Sit Ups
- 30 Air Squats – butt to the ball
The Twist… - 15 Sprawls with 1-2 Punch on the red, free standing punching bag
- 15 Double Unders
Results…
Times for Fight on Friday for 6-14-2013
WOD Thursday 6-13-2013
Thursday, June 13th, 2013
WOD Wednesday 6-12-2013
Wednesday, June 12th, 2013
WOD Tuesday 6-11-2013
Tuesday, June 11th, 2013
WOD Monday 6-10-2013
Monday, June 10th, 2013
Today’s WOD is a Indoor-Outdoor, Partner WOD… Choose a partner. One of you completes the round while the other rests. When the partner doing the round completes it, he/she rests while the other partner completes the round.
One round…
- 10 Dumbbell Squat Thrusters (40#/20#)
- 10 Burpees
- 3 Tire Flips
- 2 times over the Small Wall
- 200-Meter Run
Continue until each partner completes 4 rounds. Write your weight and time on the whiteboard.
WOD Saturday 6-8-2013
Saturday, June 8th, 2013
