CrossFit News

CrossFit of Marlboro’s Tom Tecca Bringing Back the Best


Monday, September 23rd, 2013

Tom spent the weekend at Reebok CrossFit One in Canton, MA learning all the latest CrossFit HQ has to offer! New techniques for movements and motivation!

Tom Tecca of CrossFit of Marlboro at Reebok CrossFit One 2013-09-22

Tom with great group of CrossFit participants 9-22-2013

Brace yourselves CrossFitters of Marlboro… We are in for a new ride!

Burpee Challenge Update – Day 128


Tuesday, February 5th, 2013

Congrats to all who are participating in the Burpee Challenge. When you complete day 128, you’ll have busted out over 7,000 burpees!  That’s 70% completed towards your goal of 10,000 burpees!

 

CrossFit Marlborough Burpee Challenge Update

Day 128 of the Burpee Challenge

New Members/ Paleo-Zone Challenge


Monday, December 31st, 2012

Hi All, Wanted to Give some Kudos to some of our new Members at our Box Art Miner, John Paul Brita,Tony DaCruz, Fabricio Andrade, Scott Money, Rachael Mandina, Paul Mandina, Andy Kakish

It is all of you that make this CrossFit possible and to all your Hard Work that makes for an awesome team that can take on any challenge and Kill it. You all are AWESOME!

Good Luck on Your Journey to FITNESS! Tom/Karen

P.S. we are Looking for a minimum of 5 people to start the NEW YEAR with our Paleo/Zone Challenge deadline for signing up 1-6-13

ASK

Bring a Friend Day EVERY Sunday in January 2013


Monday, December 17th, 2012

Hey guys,

To celebrate the New Year, this year, we are opening up Sunday workouts to your friends. Every Sunday of January 2013, you can bring a friend (or two) for FREE.

We will post a special non-member workout and guide your friends through a safe CrossFit experience. (We ask that non members refrain from attempting the CrossFit members’ Sunday workout.)  It is a good time to help your family members and friends get a feel for all the hard work you do.

Please let us know when you will be bringing someone so that we can manage our capacity.
Thanks!

ANOTHER NEW MEMBER


Thursday, December 6th, 2012

Congratulations Adda Grace Powers! Great job on the RampUp program and Welcome to the Box
You Will Do well!

Tom and Karen

NEW TO THE BOX


Wednesday, December 5th, 2012

Would like to say GREAT JOB to Cristina Capaldi…Jennifer McNamara and Jennifer Ashkinos for completing Crossfit of Marlboro`s Ramp-up Program 1 step closer to your Goals, They are now Members at our BOX.

Also New Ramp up Adda Grace Powers Last session tomorrow Welcome to the Box.

TOM AND KAREN

CrossFit Total Starts Monday Dec. 3


Friday, November 30th, 2012

Folks -

We’ll be doing the CrossFit Total starting Monday Dec. 3. You have 3 attempts to reach a Personal Best – One Rep Max (1RM) for each exercise

We’ll record the One Rep Max for the exercises on the CrossFit Total whiteboard.

What is the CrossFit Total?

NEW MEMBERS


Tuesday, October 23rd, 2012

HI EVERYBODY,  WANT TO GIVE KUDOS TO OUR NEWEST MEMBERS…COMING FROM THE RAMP-UP PROGRAM     CHRISTINE SAWICKI, MICHAEL GARAND CONGRATS!

ALSO MR. MIKE MARTELL TO THE THE RAMP UP PROGRAM!

I want to talk a little bit about Rx`ing, scaling and CrossFit,Progressing along and comparing yourself to other members and or yourself…ok so where do I start?  We are all different, we progress differently.. to compare yourself especially to someone who has been doing CrossFit for a longer period of time or is younger then you or who may have great genetics may be a Death Sentence or failure before you even start CrossFit. Better yet even if you have been here for a while and not progressing quite as well as the guy or gal next to you. May represent that ideal. 

CrossFit is about You and the best that You can be, not fred,bill or nancy ITS YOU! IF YOU GIVE YOUR HEART YOUR SOUL AND BELIEVE there is no one that can touch you because (you are) unique. Be easy on yourself, the trainers are here to inspire you, to tap that little extra that is hidden inside you. (and to piss you off a little bit!) I know that for me I am not so much thinking about Today I am thinking that if i do the best at my wod`s, stretch, floss, rollout and continue to learn and Eat appropriately staying away from the extremes and realize I truly am doing as well as i can for myself I cant lose, but  if i go out of those parameters, I am sure to fail.

I personally am into the Anti-Aging  aspect  along with short intense workouts (which by the way raise your hormone levels across the board) will keep me active as i get even f*^%n older so that with proper  supplementation added in I will fight the odds  I will win!

                                                                            Tom

 

New Sessions and Paleo Challenge


Monday, September 17th, 2012

Ok here goes…. 2 NEW CLASSES ADDED WED@4:15 FRI@4:30

Also sept 19, last day to enter the biggest Paleo Challenge ever go to www.lurongliving.com we are registered as affiliate crossfit of Marlboro Congrats to Cory Larkin,Keith Burke,Amanda Shaw,Dave Cappadona, Melissa Deldon,They have Already signed up. GOOD LUCK TO ALL OF YOU!

Tom Tecca

Memorial Day Weekend Hours


Friday, May 25th, 2012

Memorial Day Weekend we are OPEN Saturday & Sunday, and closed Monday.