CrossFit News-Members

Good Luck Ryan

Tuesday, July 30th, 2013

Best of luck to CrossFit of Marlboro member Ryan who is moving to London.

Ryan left us all a nice message.

CrossFit member Ryan

CrossFit member Ryan

We’ll miss you Ryan.
Stop by when come back for a visit.

Congratulations to Chris M and Family!

Thursday, February 28th, 2013

Congratulations to Chris Monsini and his wife who recently became the proud parents of a baby girl, Josephine. Josie was born 13lbs 7oz. and 19.5 inches tall!  Everyone is in good health.

We look forward to seeing Chris and Family in the box real soon :-)

Congratulations to Karen H

Monday, November 26th, 2012

Congratulations to Karen H who welcomed a new grandbaby during the Thanksgiving holiday weekend.

Baby Charlie

Baby Charlie born 11/23/2012

Baby Charlie was born 11/23/12 8lbs 9ozs . Mom and baby are great!

Here’s Charlie meeting his big brother Nicholas for the first time.

Baby Charlie meets Big brother Nicholas for the first time

Nicholas meets Charlie for the first time


Tuesday, October 23rd, 2012



I want to talk a little bit about Rx`ing, scaling and CrossFit,Progressing along and comparing yourself to other members and or yourself…ok so where do I start?  We are all different, we progress differently.. to compare yourself especially to someone who has been doing CrossFit for a longer period of time or is younger then you or who may have great genetics may be a Death Sentence or failure before you even start CrossFit. Better yet even if you have been here for a while and not progressing quite as well as the guy or gal next to you. May represent that ideal. 

CrossFit is about You and the best that You can be, not fred,bill or nancy ITS YOU! IF YOU GIVE YOUR HEART YOUR SOUL AND BELIEVE there is no one that can touch you because (you are) unique. Be easy on yourself, the trainers are here to inspire you, to tap that little extra that is hidden inside you. (and to piss you off a little bit!) I know that for me I am not so much thinking about Today I am thinking that if i do the best at my wod`s, stretch, floss, rollout and continue to learn and Eat appropriately staying away from the extremes and realize I truly am doing as well as i can for myself I cant lose, but  if i go out of those parameters, I am sure to fail.

I personally am into the Anti-Aging  aspect  along with short intense workouts (which by the way raise your hormone levels across the board) will keep me active as i get even f*^%n older so that with proper  supplementation added in I will fight the odds  I will win!



Matt G – 100 Burpees for 100 Days

Thursday, September 13th, 2012

Kudos to Matt G who is doing 100 burpees per day for 100 days – Today is day: 81

NEW BABY!!!!!!!!!!!

Tuesday, September 11th, 2012

Congratulations   To  Mr.&Mrs Pat Buckley,   nice job Pat  a little baby girl

                                                           Brooke Marie Buckley

Congrats to Pat B, his Wife and Family

Tuesday, September 11th, 2012

We are happy to announce that Pat B. and his wife have welcomed a new baby girl into their family: Brooke Marie B.

We look forward to meeting Brooke, and send best wishes to the family.

Congrats to Keith B.

Wednesday, September 5th, 2012

8-25-2012, Keith B. did 20 15-foot Jumping Rope Climbs in 10 minutes! Awesome Job, Keith!

CrossFit of Marlboro Keith Burke Jumping Rope Climbs

CONGRATS to CrossFit of Marlboro's Keith B!

Congrats to Joseph ByJoe!

Saturday, August 4th, 2012

Congratulations to Joseph ByJoe who passed the Crossfit Level 1 Trainer Certificate Course this week!

Here’s Joe working it this morning!

Joseph ByJoe 8-4-2012 doing Thrusters



Joseph ByJoe 8-4-2012 doing Thrusters


A New CrossFitter has been Born!

Monday, July 16th, 2012

Congrats to Matt Gaffny & wife on  the birth of their new baby boy, Declan. Declan was born Friday night (7-13-12) and weighed in at 9 lbs. 1 oz.