WOD Friday 8-3-2012

Today’s WOD includes weights and runs, and Box Jumps and runs, and finishes up with Toes to the Bar.

CrossFit of Marlboro members in the 6AM session (A peek at Laurie, Linda & Steve)
Marlboro CrossFit Workout for Friday 8-03-2012

WOD Friday 8-3-2012

One Comment to “WOD Friday 8-3-2012”

  1. […] of Marlboro 6AM Class 8-3-2012 Three members working different stages of CrossFit of Marlboro’s WOD for Friday, Aug. 2, 2012. Laurie doing ABs after completing the WOD; Linda on Toes to Bar and Steve […]