Monday, 3-26-2012
CrossFit of Marlboro member Amy L. just misses her mark!
Box Jump Amy 3-26-2012
774.641.0001
Location
3 Brigham Street
Marlboro, MA
directionsFREE Intro Class
Every Saturday at 10:00 AM. Must reserve space. Call 774 641 0001-
Ramp Up Foundations Program
ALL new members MUST participate in the Ramp Up program. The program consists of three 1-hour, semi-private sessions designed to help newcomers learn the fundamental moves, understand their current physical abilities, be able to participate fully in the scheduled sessions, remain safe from injury, learn things to do to recover, and ultimately, enjoy successful membership with us. The fee for the program is $150 per person.
After completing the Ramp Up foundations program, you will be eligible for the unlimited number of days per week membership option for just $99 for the first month (sorry, first month only). After that, you select your preferred membership option from our CrossFit of Marlboro membership page. Class Cancellation Policy
CrossFit of Marlboro adapted policy for inclement winter weather...If Marlboro school is closed our policy is to close also, however your trainer may have the final say on whether he or she will open the facility, and we may open later. Please check this website for details and/or have trainers' numbers and call them.
Thank You, the team at CrossFit of MarlboroDISCOUNTS for Military, Police, Fire Personnel
Inquire with Tom 774-641-0001
Believe ....They Did- WOD: Workout of the Day
- AMRAP: As Many Rounds/Reps as Possible
- Metcons: CrossFit workouts that involve functional movements executed at high intensity, resulting in high heart rate for short to medium lengths of time (usually 3-30 minutes).
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- CrossFit Recommends...
- 40% Carbs
- 30% Protein
- 30% Fat
- CrossFit Recommends...
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