CrossFit Total at CrossFit of Marlboro

Location

3 Brigham Street
Marlboro, MA
directions
FREE Intro Class

Every Saturday at 10:00 AM. Must reserve space. Call 774 641 0001
Ramp Up Foundations Program

ALL new members MUST participate in the Ramp Up program. The program consists of three 1-hour, semi-private sessions designed to help newcomers learn the fundamental moves, understand their current physical abilities, be able to participate fully in the scheduled sessions, remain safe from injury, learn things to do to recover, and ultimately, enjoy successful membership with us. The fee for the program is $150 per person.

After completing the Ramp Up foundations program, you will be eligible for the unlimited number of days per week membership option for just $99 for the first month (sorry, first month only). After that, you select your preferred membership option from our CrossFit of Marlboro membership page.
Class Cancellation Policy

CrossFit of Marlboro adapted policy for inclement winter weather...If Marlboro school is closed our policy is to close also, however your trainer may have the final say on whether he or she will open the facility, and we may open later. Please check this website for details and/or have trainers' numbers and call them.
Thank You, the team at CrossFit of Marlboro
DISCOUNTS for Military, Police, Fire Personnel

Inquire with Tom 774-641-0001
Believe ....They Did
WOD: Workout of the Day
AMRAP: As Many Rounds/Reps as Possible
Metcons: CrossFit workouts that involve functional movements executed at high intensity, resulting in high heart rate for short to medium lengths of time (usually 3-30 minutes).

This week we’ve been challenging ourselves with the CrossFit Total. Here’s a photo of the (recorded) accomplishments as of 8:00 AM, Friday, 1-27-2012.

CrossFit Total Accomplishments 1-27-2012

CrossFit Total Accomplishments as of 8:00am 1-27-2012

Mike E. found this chart which is helpful in understanding where you are at in CrossFit terms. CrossFit Total Chart

This entry was posted on Friday, January 27th, 2012 at 10:36 am and is filed under Photos. You can follow any comments to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.